Shake and Bake
Workouts
Wednesday 4/28/21 @ 1:10 PM
171kj
82rpm
32%
14mph
Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
Tuesday 2/16/21 @ 1:4 PM
191kj
89rpm
29%
13mph
Tuesday 11/29/22 @ 1:40 AM
✅
403kj
82rpm
44%
19mph
Thursday 12/16/21 @ 2:25 PM
112kj
65rpm
37%
13mph
Tuesday 12/14/21 @ 11:25 PM
✅
260kj
86rpm
43%
19mph
Sunday 1/31/21 @ 4:5 PM
257kj
80rpm
33%
14mph
Sunday 11/17/19 @ 4:35 PM
✅
465kj
82rpm
42%
18mph
Wednesday 12/16/20 @ 2:11 PM
133kj
79rpm
35%
14mph
Wednesday 12/16/20 @ 12:30 AM
✅
228kj
85rpm
40%
18mph
Sunday 8/2/20 @ 2:34 PM
96kj
68rpm
40%
15mph
Wednesday 10/7/20 @ 3:14 AM
✅
165kj
86rpm
42%
18mph
Tuesday 9/8/20 @ 12:39 PM
✅
209kj
74rpm
36%
14mph
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Monday 4/13/20 @ 12:19 PM
148kj
66rpm
41%
15mph
Friday 11/16/18 @ 6:24 PM
✅
195kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 1:58 PM
137kj
70rpm
40%
15mph
Friday 3/13/20 @ 1:13 AM
✅
228kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 12:57 PM
138kj
70rpm
39%
14mph
Sunday 9/22/19 @ 9:52 PM
✅
291kj
87rpm
44%
20mph
Workouts
171
kj
Wednesday 4/28/21
112
kj
Thursday 12/16/21
257
kj
Sunday 1/31/21
133
kj
Wednesday 12/16/20
148
kj
Monday 4/13/20
137
kj
Wednesday 4/1/20