Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:5 AM
kj
rpm
%
0mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 6/16/22 @ 11:15 AM
✅
139kj
83rpm
43%
19mph
Saturday 1/15/22 @ 6:26 PM
127kj
73rpm
42%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 2:57 PM
✅
206kj
84rpm
46%
20mph
Sunday 11/28/21 @ 4:48 PM
77kj
65rpm
50%
18mph
10 min Climb Ride
Christine D'Ercole
Tuesday 11/9/21 @ 11:53 AM
✅
99kj
80rpm
47%
20mph
Tuesday 3/23/21 @ 1:4 PM
241kj
84rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 6/15/21 @ 11:0 AM
✅
248kj
84rpm
41%
18mph
Sunday 5/24/20 @ 5:19 PM
180kj
75rpm
41%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/6/21 @ 3:58 PM
✅
287kj
83rpm
46%
19mph
Friday 1/3/20 @ 3:36 PM
326kj
84rpm
40%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/2/21 @ 8:51 PM
✅
409kj
86rpm
43%
19mph
Friday 5/31/19 @ 3:11 PM
362kj
74rpm
47%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:55 PM
✅
470kj
78rpm
48%
20mph
Sunday 7/7/19 @ 1:38 AM
350kj
74rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
Saturday 2/22/20 @ 3:20 PM
205kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/28/20 @ 10:45 AM
✅
249kj
73rpm
46%
18mph
Sunday 2/9/20 @ 6:58 PM
155kj
85rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Sunday 2/9/20 @ 4:5 PM
✅
215kj
76rpm
50%
20mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
kj
Wednesday 4/6/22
✅ 139 kj
Thursday 6/16/22
20 min 80s Rock Ride
Christine D'Ercole
127 kj
Saturday 1/15/22
✅ 206 kj
Monday 1/3/22
10 min Climb Ride
Christine D'Ercole
77 kj
Sunday 11/28/21
✅ 99 kj
Tuesday 11/9/21
30 min 90s Rock Ride
Christine D'Ercole
241 kj
Tuesday 3/23/21
✅ 248 kj
Tuesday 6/15/21
30 min Low Impact Ride
Christine D'Ercole
180 kj
Sunday 5/24/20
✅ 287 kj
Saturday 2/6/21
45 min New Wave Ride
Christine D'Ercole
326 kj
Friday 1/3/20
✅ 409 kj
Saturday 1/2/21
45 min Epic Sing Along Ride
Jenn Sherman
362 kj
Friday 5/31/19
✅ 470 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
350 kj
Sunday 7/7/19
✅ 431 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
205 kj
Saturday 2/22/20
✅ 249 kj
Friday 2/28/20
20 min New Wave Ride
Christine D'Ercole
155 kj
Sunday 2/9/20
✅ 215 kj
Sunday 2/9/20