Shake and Bake
Workouts
Sunday 5/8/22 @ 3:41 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 5:15 PM
✅
413kj
96rpm
41%
19mph
Friday 11/6/20 @ 5:21 PM
133kj
78rpm
42%
17mph
Friday 11/6/20 @ 5:5 PM
✅
194kj
98rpm
41%
20mph
Friday 6/5/20 @ 12:24 PM
230kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 8:29 PM
✅
313kj
100rpm
41%
20mph
Sunday 3/8/20 @ 4:40 PM
437kj
85rpm
40%
17mph
Sunday 5/10/20 @ 3:57 PM
✅
607kj
95rpm
42%
20mph
Wednesday 4/15/20 @ 2:35 PM
291kj
77rpm
41%
17mph
Wednesday 3/20/19 @ 3:2 PM
✅
445kj
88rpm
45%
20mph
Monday 3/9/20 @ 12:5 PM
107kj
76rpm
43%
17mph
Friday 7/26/19 @ 8:7 PM
✅
153kj
84rpm
47%
20mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 3:28 PM
✅
304kj
94rpm
43%
20mph
Wednesday 2/12/20 @ 6:0 PM
132kj
81rpm
40%
17mph
Monday 2/10/20 @ 3:53 PM
✅
178kj
0rpm
41%
19mph
Tuesday 5/14/19 @ 12:14 PM
231kj
79rpm
44%
18mph
Monday 5/13/19 @ 3:22 PM
✅
305kj
86rpm
46%
20mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Monday 7/2/18 @ 6:18 PM
✅
479kj
89rpm
46%
20mph
Workouts
kj
Sunday 5/8/22
133
kj
Friday 11/6/20
230
kj
Friday 6/5/20
437
kj
Sunday 3/8/20
291
kj
Wednesday 4/15/20
132
kj
Wednesday 2/12/20