Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:40 AM
188kj
82rpm
38%
16mph
Monday 2/5/24 @ 10:15 AM
✅
227kj
81rpm
41%
17mph
Friday 5/20/22 @ 2:19 PM
188kj
69rpm
44%
16mph
Thursday 5/12/22 @ 12:13 PM
✅
205kj
77rpm
42%
17mph
Saturday 12/11/21 @ 4:22 PM
395kj
71rpm
44%
17mph
Friday 1/7/22 @ 9:23 PM
✅
492kj
83rpm
43%
18mph
Friday 11/6/20 @ 4:46 PM
258kj
79rpm
46%
19mph
Sunday 11/1/20 @ 4:53 PM
✅
270kj
85rpm
43%
19mph
Friday 12/13/19 @ 11:52 AM
kj
rpm
%
0mph
Thursday 10/29/20 @ 3:3 PM
✅
104kj
77rpm
40%
17mph
Monday 10/12/20 @ 12:13 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:58 AM
✅
223kj
87rpm
39%
17mph
Friday 9/25/20 @ 3:18 PM
262kj
79rpm
46%
19mph
Monday 9/28/20 @ 11:13 AM
✅
300kj
80rpm
47%
20mph
Tuesday 7/7/20 @ 9:56 PM
✅
231kj
84rpm
42%
18mph
Thursday 7/9/20 @ 12:48 PM
207kj
83rpm
40%
17mph
Saturday 1/11/20 @ 3:37 PM
✅
341kj
88rpm
40%
18mph
Sunday 1/12/20 @ 3:10 PM
330kj
85rpm
38%
16mph
Saturday 4/20/19 @ 10:42 PM
533kj
73rpm
49%
19mph
Saturday 5/25/19 @ 11:47 AM
✅
643kj
76rpm
51%
20mph
Workouts
188
kj
Wednesday 8/2/23
188
kj
Friday 5/20/22
395
kj
Saturday 12/11/21
kj
Friday 12/13/19
kj
Monday 10/12/20
207
kj
Thursday 7/9/20