Shake and Bake

Workouts

Sunday 2/12/23 @ 6:32 PM
103kj
71rpm
39%
15mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/8/23 @ 10:53 PM
280kj
66rpm
62%
23mph
Wednesday 2/23/22 @ 11:48 AM
106kj
70rpm
41%
15mph
20 min 2000s Ride
Jenn Sherman
Wednesday 2/23/22 @ 1:1 AM
290kj
77rpm
58%
23mph
Sunday 4/5/20 @ 6:44 PM
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 3:10 AM
130kj
75rpm
55%
22mph
Sunday 11/29/20 @ 9:41 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 6:48 PM
268kj
73rpm
59%
22mph
Monday 10/12/20 @ 9:54 PM
122kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:33 PM
262kj
72rpm
61%
23mph
Saturday 11/23/19 @ 12:28 AM
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Wednesday 8/12/20 @ 6:32 PM
413kj
67rpm
62%
22mph
Sunday 3/15/20 @ 1:58 PM
164kj
73rpm
40%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:3 PM
420kj
68rpm
63%
23mph
Sunday 10/20/19 @ 11:33 PM
170kj
75rpm
40%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Wednesday 10/16/19 @ 2:29 PM
486kj
72rpm
62%
24mph
Monday 4/8/19 @ 10:33 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Jenn Sherman
Saturday 4/13/19 @ 2:8 AM
285kj
79rpm
50%
20mph
Saturday 3/2/19 @ 8:12 PM
kj
rpm
%
0mph
45 min My Mixtape Ride
Jenn Sherman
Monday 3/18/19 @ 11:38 PM
609kj
76rpm
57%
22mph

Workouts

20 min 2000s Ride
Jenn Sherman
103 kj
Sunday 2/12/23
280 kj
Wednesday 2/8/23
20 min 2000s Ride
Jenn Sherman
106 kj
Wednesday 2/23/22
290 kj
Wednesday 2/23/22
10 min Low Impact Ride
Sam Yo
59 kj
Sunday 4/5/20
130 kj
Friday 4/16/21
20 min Pop Ride
Cody Rigsby
104 kj
Sunday 11/29/20
268 kj
Thursday 12/3/20
20 min 90s Ride
Jenn Sherman
122 kj
Monday 10/12/20
262 kj
Tuesday 9/29/20
30 min The Jess King Experience
Jess King
205 kj
Saturday 11/23/19
413 kj
Wednesday 8/12/20
30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
420 kj
Sunday 3/15/20
30 min Advanced Beginner Ride
Jenn Sherman
170 kj
Sunday 10/20/19
486 kj
Wednesday 10/16/19
45 min Hip Hop Ride
Jenn Sherman
kj
Monday 4/8/19
285 kj
Saturday 4/13/19
45 min My Mixtape Ride
Jenn Sherman
kj
Saturday 3/2/19
609 kj
Monday 3/18/19