Shake and Bake

Workouts

Saturday 5/20/23 @ 5:42 PM
105kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/2/23 @ 1:23 PM
✅
159kj
66rpm
50%
18mph
Monday 4/25/22 @ 11:18 PM
108kj
82rpm
36%
15mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 3:45 PM
✅
146kj
63rpm
50%
17mph
Wednesday 2/3/21 @ 11:30 PM
195kj
78rpm
41%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:27 PM
✅
259kj
73rpm
48%
19mph
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 6:45 PM
✅
142kj
65rpm
48%
17mph
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 6:12 PM
✅
273kj
69rpm
52%
19mph
Sunday 10/25/20 @ 2:40 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:19 PM
✅
260kj
77rpm
46%
18mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 2:0 PM
✅
271kj
73rpm
48%
19mph
Friday 4/24/20 @ 7:23 PM
130kj
82rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:35 PM
✅
133kj
75rpm
48%
19mph
Tuesday 3/10/20 @ 5:22 PM
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/15/20 @ 2:58 PM
✅
247kj
74rpm
47%
18mph
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 7:19 PM
✅
246kj
71rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/20/23
✅ 159 kj
Friday 6/2/23
20 min Fall Out Boy Ride
Ben Alldis
108 kj
Monday 4/25/22
✅ 146 kj
Tuesday 4/26/22
30 min Rock Ride
Jenn Sherman
195 kj
Wednesday 2/3/21
✅ 259 kj
Tuesday 1/26/21
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 1/24/21
✅ 142 kj
Thursday 1/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
168 kj
Tuesday 11/10/20
✅ 273 kj
Saturday 11/14/20
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 10/25/20
✅ 260 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 271 kj
Thursday 10/15/20
20 min WHM Celebration Ride
Denis Morton
130 kj
Friday 4/24/20
✅ 133 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 3/10/20
✅ 247 kj
Sunday 3/15/20
30 min 2000s Ride
Cody Rigsby
154 kj
Friday 2/21/20
✅ 246 kj
Tuesday 2/18/20