Shake and Bake

Workouts

Tuesday 12/27/22 @ 7:7 PM
✅
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/4/23 @ 1:15 AM
146kj
72rpm
38%
15mph
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 7:21 PM
✅
144kj
78rpm
36%
15mph
Wednesday 11/3/21 @ 8:49 PM
✅
144kj
76rpm
37%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/10/21 @ 1:31 AM
128kj
75rpm
35%
14mph
Tuesday 3/23/21 @ 10:39 PM
✅
98kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/7/21 @ 2:52 PM
93kj
71rpm
38%
14mph
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/5/21 @ 1:29 AM
150kj
73rpm
38%
15mph
Wednesday 12/4/19 @ 12:33 AM
✅
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 3:3 PM
235kj
70rpm
41%
15mph
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
155kj
75rpm
38%
15mph
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 6:39 PM
✅
145kj
72rpm
38%
14mph
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
Saturday 2/29/20 @ 9:10 PM
✅
168kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 2:57 PM
121kj
66rpm
38%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 155 kj
Tuesday 12/27/22
146 kj
Wednesday 1/4/23
30 min *NSYNC Ride
Cody Rigsby
135 kj
Tuesday 11/22/22
✅ 144 kj
Sunday 11/20/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 144 kj
Wednesday 11/3/21
128 kj
Wednesday 11/10/21
20 min 2000s Ride
Cody Rigsby
✅ 98 kj
Tuesday 3/23/21
93 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Saturday 9/5/20
150 kj
Friday 2/5/21
45 min Pop Ride
Cody Rigsby
✅ 270 kj
Wednesday 12/4/19
235 kj
Sunday 5/24/20
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Sunday 5/3/20
155 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Thursday 4/9/20
✅ 145 kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Friday 9/20/19
75 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Saturday 2/29/20
121 kj
Thursday 2/27/20