Shake and Bake

Workouts

Saturday 12/30/23 @ 6:35 PM
109kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 6:40 PM
✅
139kj
73rpm
36%
14mph
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 5:46 PM
✅
149kj
74rpm
37%
15mph
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 8:21 PM
✅
155kj
71rpm
40%
15mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 2:40 PM
✅
78kj
72rpm
39%
15mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:28 PM
176kj
83rpm
38%
16mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:56 PM
✅
174kj
78rpm
39%
16mph
Saturday 9/19/20 @ 4:33 PM
✅
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:6 PM
180kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:29 PM
✅
156kj
68rpm
39%
14mph
Wednesday 8/7/19 @ 9:58 PM
✅
179kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:41 PM
147kj
61rpm
41%
14mph
Saturday 1/19/19 @ 8:59 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/17/19 @ 11:29 PM
✅
224kj
70rpm
39%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Saturday 12/30/23
✅ 139 kj
Friday 1/5/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
124 kj
Saturday 12/16/23
✅ 149 kj
Friday 12/15/23
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 5/11/21
✅ 155 kj
Tuesday 5/18/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
✅ 78 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
176 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
✅ 174 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Saturday 9/19/20
180 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 156 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Wednesday 8/7/19
147 kj
Wednesday 8/7/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 1/19/19
✅ 224 kj
Thursday 1/17/19