Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Friday 7/9/21 @ 10:11 PM
✅
34kj
74rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 11:13 AM
✅
143kj
75rpm
37%
14mph
Thursday 4/29/21 @ 12:9 PM
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:45 PM
✅
161kj
77rpm
39%
15mph
Sunday 10/25/20 @ 2:40 PM
✅
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Sunday 9/13/20 @ 3:9 PM
✅
135kj
84rpm
39%
17mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 10:49 PM
111kj
82rpm
37%
16mph
Sunday 7/12/20 @ 2:55 PM
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 4:46 PM
✅
147kj
69rpm
39%
14mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
175kj
73rpm
40%
16mph
Tuesday 2/26/19 @ 12:49 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:56 PM
✅
186kj
78rpm
41%
16mph
Friday 2/21/20 @ 12:31 AM
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
106 kj
Tuesday 6/29/21
✅ 183 kj
Tuesday 7/27/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 34 kj
Friday 7/9/21
23 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
✅ 143 kj
Friday 7/2/21
30 min USHER Ride
Ally Love
143 kj
Thursday 4/29/21
✅ 161 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/25/20
170 kj
Saturday 10/3/20
20 min Pop Ride
Tunde Oyeneyin
✅ 135 kj
Sunday 9/13/20
111 kj
Sunday 9/6/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 7/12/20
✅ 147 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 175 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 2/26/19
✅ 186 kj
Sunday 4/12/20
30 min 2000s Ride
Cody Rigsby
154 kj
Friday 2/21/20
✅ 170 kj
Tuesday 3/31/20