Shake and Bake

Workouts

Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
✅
158kj
72rpm
39%
15mph
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:27 PM
✅
306kj
74rpm
44%
17mph
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
✅
82kj
68rpm
41%
15mph
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
✅
212kj
83rpm
41%
17mph
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
✅
203kj
77rpm
43%
17mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
✅
182kj
77rpm
40%
16mph
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
124 kj
Saturday 12/16/23
✅ 158 kj
Friday 12/8/23
45 min Pop Ride
Cody Rigsby
217 kj
Sunday 1/17/21
✅ 306 kj
Wednesday 12/30/20
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 11/25/20
✅ 82 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Friday 2/14/20
✅ 212 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 10/15/20
✅ 203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
✅ 204 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Saturday 9/19/20
✅ 223 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 182 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Thursday 4/30/20
179 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 304 kj
Thursday 7/4/19
298 kj
Thursday 7/4/19