Shake and Bake

Workouts

Sunday 7/2/23 @ 5:40 PM
98kj
70rpm
39%
15mph
20 min 2000s Ride
Kendall Toole
Monday 6/19/23 @ 3:21 PM
✅
129kj
75rpm
42%
17mph
Thursday 4/29/21 @ 12:9 PM
143kj
72rpm
38%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:37 PM
✅
205kj
74rpm
44%
17mph
Sunday 11/8/20 @ 5:50 PM
146kj
77rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 9:10 PM
✅
187kj
81rpm
40%
16mph
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:41 PM
181kj
78rpm
40%
16mph
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 9:43 PM
116kj
43rpm
42%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 8:27 PM
✅
120kj
44rpm
43%
10mph
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 6:45 PM
207kj
74rpm
44%
17mph
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Wednesday 1/8/20 @ 12:9 AM
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:6 PM
✅
170kj
72rpm
41%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
98 kj
Sunday 7/2/23
✅ 129 kj
Monday 6/19/23
30 min USHER Ride
Ally Love
143 kj
Thursday 4/29/21
✅ 205 kj
Saturday 5/1/21
30 min Low Impact Ride
Alex Toussaint
146 kj
Sunday 11/8/20
✅ 187 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Friday 2/14/20
181 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 10/9/20
✅ 193 kj
Sunday 10/11/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
116 kj
Tuesday 9/15/20
✅ 120 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 5/26/20
✅ 179 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Thursday 4/30/20
207 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
304 kj
Thursday 7/4/19
✅ 316 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/8/20
✅ 170 kj
Tuesday 1/7/20