Shake and Bake

Workouts

Wednesday 9/22/21 @ 8:58 PM
✅
142kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:29 PM
44kj
59rpm
32%
11mph
Thursday 4/1/21 @ 11:44 PM
122kj
75rpm
34%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:59 PM
✅
131kj
70rpm
38%
14mph
Tuesday 7/21/20 @ 9:58 PM
✅
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:9 PM
108kj
69rpm
40%
15mph
Wednesday 1/22/20 @ 5:21 PM
✅
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
181kj
71rpm
43%
16mph
Sunday 3/29/20 @ 5:56 PM
✅
292kj
80rpm
40%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
268kj
73rpm
42%
16mph
Wednesday 3/4/20 @ 7:42 PM
186kj
67rpm
45%
16mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 12:5 AM
✅
191kj
69rpm
45%
17mph
Friday 8/2/19 @ 4:39 PM
✅
203kj
74rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:47 PM
196kj
76rpm
42%
17mph
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
156kj
72rpm
39%
15mph
Saturday 8/10/19 @ 3:0 PM
✅
212kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 3:1 PM
160kj
72rpm
40%
15mph
Friday 3/22/19 @ 11:8 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Friday 3/22/19 @ 10:16 PM
✅
182kj
74rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 142 kj
Wednesday 9/22/21
44 kj
Tuesday 9/21/21
30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Thursday 4/1/21
✅ 131 kj
Thursday 4/1/21
30 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 7/21/20
108 kj
Tuesday 7/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 1/22/20
181 kj
Thursday 4/16/20
45 min Pop Ride
Alex Toussaint
✅ 292 kj
Sunday 3/29/20
268 kj
Saturday 3/21/20
30 min Climb Ride
Cody Rigsby
186 kj
Wednesday 3/4/20
✅ 191 kj
Saturday 2/29/20
30 min 80s Pop Ride
Cody Rigsby
✅ 203 kj
Friday 8/2/19
196 kj
Tuesday 3/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 166 kj
Friday 1/10/20
156 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Saturday 8/10/19
160 kj
Saturday 8/10/19
30 min HIIT Ride
Cody Rigsby
kj
Friday 3/22/19
✅ 182 kj
Friday 3/22/19