Shake and Bake

Workouts

Sunday 1/23/22 @ 8:12 PM
233kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 5:8 PM
βœ…
296kj
76rpm
42%
17mph
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/17/21 @ 3:51 PM
βœ…
196kj
75rpm
42%
17mph
Sunday 9/20/20 @ 6:48 PM
βœ…
188kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 3:54 PM
177kj
74rpm
41%
16mph
Sunday 7/12/20 @ 2:55 PM
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/13/20 @ 10:5 PM
βœ…
169kj
70rpm
41%
15mph
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
βœ…
197kj
79rpm
41%
17mph
Saturday 2/15/20 @ 5:16 PM
227kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 5:17 PM
βœ…
292kj
73rpm
43%
17mph
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
βœ…
199kj
75rpm
42%
17mph
Thursday 1/2/20 @ 11:26 PM
βœ…
338kj
74rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 5:30 PM
277kj
73rpm
42%
16mph
Wednesday 12/25/19 @ 5:12 PM
165kj
74rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Monday 12/30/19 @ 4:23 PM
βœ…
198kj
79rpm
41%
17mph
Friday 1/25/19 @ 1:8 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin ArzΓ³n
Thursday 1/24/19 @ 4:32 PM
βœ…
277kj
80rpm
39%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
233 kj
Sunday 1/23/22
βœ… 296 kj
Monday 12/13/21
30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
βœ… 196 kj
Monday 5/17/21
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Sunday 9/20/20
177 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 7/12/20
βœ… 169 kj
Monday 7/13/20
30 min Pop Ride
Cody Rigsby
162 kj
Monday 4/27/20
βœ… 197 kj
Monday 4/27/20
45 min Pop Ride
Cody Rigsby
227 kj
Saturday 2/15/20
βœ… 292 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Thursday 2/13/20
βœ… 199 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
βœ… 338 kj
Thursday 1/2/20
277 kj
Sunday 1/5/20
30 min 90s Pop Ride
Cody Rigsby
165 kj
Wednesday 12/25/19
βœ… 198 kj
Monday 12/30/19
45 min Hip Hop Ride
Robin ArzΓ³n
kj
Friday 1/25/19
βœ… 277 kj
Thursday 1/24/19