Shake and Bake
Workouts
Tuesday 8/1/23 @ 1:23 PM
293kj
72rpm
45%
16mph
Thursday 11/30/23 @ 8:48 PM
✅
482kj
97rpm
42%
20mph
Thursday 6/8/23 @ 7:25 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:56 PM
✅
702kj
85rpm
49%
21mph
Saturday 5/27/23 @ 11:52 AM
656kj
80rpm
42%
17mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Tuesday 12/7/21 @ 9:11 PM
✅
446kj
86rpm
39%
17mph
Monday 7/26/21 @ 2:47 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 5:26 PM
395kj
86rpm
35%
16mph
Sunday 9/5/21 @ 5:27 PM
✅
554kj
84rpm
44%
19mph
Friday 8/6/21 @ 7:2 PM
495kj
75rpm
46%
18mph
Thursday 8/5/21 @ 9:45 PM
✅
555kj
95rpm
41%
19mph
Friday 6/4/21 @ 8:37 PM
364kj
76rpm
45%
18mph
Tuesday 6/22/21 @ 10:44 PM
✅
411kj
82rpm
45%
19mph
Wednesday 7/8/20 @ 8:46 PM
501kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 8:46 PM
✅
581kj
88rpm
44%
19mph
Tuesday 11/17/20 @ 4:28 PM
169kj
77rpm
46%
18mph
Monday 11/23/20 @ 10:25 PM
✅
177kj
78rpm
46%
19mph
Wednesday 5/27/20 @ 8:29 PM
209kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 8:29 PM
✅
322kj
88rpm
46%
20mph
Workouts
293
kj
Tuesday 8/1/23
656
kj
Saturday 5/27/23
495
kj
Friday 8/6/21
209
kj
Wednesday 5/27/20