Shake and Bake
Workouts
Tuesday 5/9/23 @ 1:58 PM
355kj
0rpm
0%
0mph
Sunday 6/13/21 @ 1:29 PM
✅
455kj
74rpm
45%
18mph
Thursday 3/17/22 @ 4:0 PM
403kj
89rpm
35%
16mph
Saturday 9/19/20 @ 3:0 PM
✅
418kj
78rpm
42%
17mph
Friday 2/25/22 @ 12:23 PM
421kj
74rpm
39%
16mph
Sunday 4/18/21 @ 1:28 PM
✅
502kj
76rpm
47%
19mph
Thursday 12/9/21 @ 4:56 PM
415kj
59rpm
37%
13mph
Sunday 3/21/21 @ 5:29 PM
✅
428kj
81rpm
41%
17mph
Saturday 9/4/21 @ 7:11 PM
✅
138kj
84rpm
40%
17mph
Monday 12/30/19 @ 3:54 PM
105kj
79rpm
37%
15mph
Saturday 4/3/21 @ 4:13 PM
✅
259kj
76rpm
47%
19mph
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Monday 3/8/21 @ 8:10 PM
✅
237kj
85rpm
41%
18mph
Tuesday 11/3/20 @ 8:51 PM
201kj
74rpm
42%
16mph
Sunday 10/11/20 @ 3:46 PM
✅
241kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 11:30 AM
208kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 8:42 PM
✅
483kj
79rpm
44%
18mph
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Thursday 2/20/20 @ 12:46 PM
✅
160kj
82rpm
43%
18mph
Saturday 3/21/20 @ 3:17 PM
136kj
81rpm
40%
17mph
Workouts
403
kj
Thursday 3/17/22
415
kj
Thursday 12/9/21
105
kj
Monday 12/30/19
208
kj
Wednesday 10/7/20
397
kj
Saturday 7/18/20
136
kj
Saturday 3/21/20