Shake and Bake

Workouts

Tuesday 4/13/21 @ 6:32 PM
276kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Wednesday 3/30/22 @ 8:46 PM
467kj
77rpm
44%
17mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:44 PM
✅
572kj
75rpm
49%
19mph
Monday 7/6/20 @ 8:46 PM
365kj
89rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Saturday 7/18/20 @ 1:21 PM
694kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Sunday 3/28/21 @ 4:22 PM
381kj
72rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Sunday 8/9/20 @ 4:56 PM
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 3:15 PM
✅
662kj
65rpm
65%
23mph
Monday 7/20/20 @ 8:39 PM
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Wednesday 7/15/20 @ 9:10 PM
349kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Saturday 5/30/20 @ 5:49 PM
373kj
78rpm
46%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Friday 2/7/20 @ 5:45 PM
✅
410kj
69rpm
50%
19mph
Saturday 5/16/20 @ 7:16 PM
✅
121kj
87rpm
41%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 3/15/20 @ 2:10 PM
80kj
66rpm
42%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 4/13/21
✅ 341 kj
Tuesday 3/14/23
60 min New Wave Ride
Christine D'Ercole
467 kj
Wednesday 3/30/22
✅ 572 kj
Sunday 1/12/20
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/6/20
✅ 612 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 7/18/20
✅ 1224 kj
Sunday 6/7/20
60 min Climb Ride
Christine D'Ercole
381 kj
Sunday 3/28/21
✅ 707 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Sunday 8/9/20
✅ 662 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 7/20/20
✅ 544 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Wednesday 7/15/20
✅ 520 kj
Thursday 7/16/20
45 min Little Lion Man Ride
Christine D'Ercole
373 kj
Saturday 5/30/20
✅ 410 kj
Friday 2/7/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 121 kj
Saturday 5/16/20
80 kj
Sunday 3/15/20