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Shake and Bake
badassblonde55
USA
13
Beat 51ford
VS
51ford
River Falls
113 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Tuesday 4/13/21 @ 6:32 PM
276
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 3/14/23 @ 3:42 PM
✅
341
kj
57
rpm
52
%
17
mph
Wednesday 3/30/22 @ 8:46 PM
467
kj
77
rpm
44
%
17
mph
60 min New Wave Ride
Christine D'Ercole
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Sunday 1/12/20 @ 5:44 PM
✅
572
kj
75
rpm
49
%
19
mph
Monday 7/6/20 @ 8:46 PM
365
kj
89
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 4:48 PM
✅
612
kj
52
rpm
72
%
21
mph
Saturday 7/18/20 @ 1:21 PM
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/7/20 @ 2:59 PM
✅
1224
kj
68
rpm
61
%
22
mph
Sunday 3/28/21 @ 4:22 PM
381
kj
72
rpm
43
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 5/23/20 @ 6:55 PM
✅
707
kj
58
rpm
64
%
21
mph
Sunday 8/9/20 @ 4:56 PM
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/25/20 @ 3:15 PM
✅
662
kj
65
rpm
65
%
23
mph
Monday 7/20/20 @ 8:39 PM
377
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 9:34 AM
✅
544
kj
67
rpm
58
%
21
mph
Wednesday 7/15/20 @ 9:10 PM
349
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 12:26 PM
✅
520
kj
70
rpm
52
%
20
mph
Saturday 5/30/20 @ 5:49 PM
373
kj
78
rpm
46
%
18
mph
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
Friday 2/7/20 @ 5:45 PM
✅
410
kj
69
rpm
50
%
19
mph
Saturday 5/16/20 @ 7:16 PM
✅
121
kj
87
rpm
41
%
18
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 2:10 PM
80
kj
66
rpm
42
%
15
mph
Previous Workouts
Next Workouts
badassblonde55
USA
13
Beat 51ford
VS
51ford
River Falls
113 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Tuesday 4/13/21
✅
341
kj
Tuesday 3/14/23
60 min New Wave Ride
Christine D'Ercole
View Class
Share
467
kj
Wednesday 3/30/22
✅
572
kj
Sunday 1/12/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
365
kj
Monday 7/6/20
✅
612
kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 7/18/20
✅
1224
kj
Sunday 6/7/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
381
kj
Sunday 3/28/21
✅
707
kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
354
kj
Sunday 8/9/20
✅
662
kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Monday 7/20/20
✅
544
kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
349
kj
Wednesday 7/15/20
✅
520
kj
Thursday 7/16/20
45 min Little Lion Man Ride
Christine D'Ercole
View Class
Share
373
kj
Saturday 5/30/20
✅
410
kj
Friday 2/7/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
121
kj
Saturday 5/16/20
80
kj
Sunday 3/15/20
Previous Workouts
Next Workouts