Shake and Bake

Workouts

Friday 12/1/23 @ 1:18 PM
48kj
74rpm
31%
12mph
15 min Low Impact Ride
Sam Yo
Thursday 12/17/20 @ 2:38 PM
46kj
72rpm
30%
12mph
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:18 PM
29kj
64rpm
31%
11mph
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/28/21 @ 1:41 PM
136kj
69rpm
38%
14mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 3:21 PM
100kj
68rpm
33%
12mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Robin Arzón
Sunday 8/9/20 @ 1:19 PM
94kj
64rpm
41%
14mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:59 PM
86kj
68rpm
37%
14mph
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:37 PM
145kj
67rpm
40%
14mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 1:11 PM
67kj
70rpm
38%
14mph

Workouts

15 min Low Impact Ride
Sam Yo
48 kj
Friday 12/1/23
46 kj
Thursday 12/17/20
10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
29 kj
Tuesday 4/13/21
30 min Live DJ Ride
Cody Rigsby
kj
Friday 4/23/21
136 kj
Wednesday 4/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
100 kj
Wednesday 12/16/20
20 min New Tracks Ride
Robin Arzón
kj
Wednesday 8/5/20
94 kj
Sunday 8/9/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
86 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
145 kj
Saturday 3/14/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
67 kj
Monday 3/2/20