Shake and Bake
Workouts
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 5:9 PM
✅
115kj
73rpm
45%
18mph
Wednesday 7/6/22 @ 9:13 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 10:11 PM
✅
64kj
79rpm
41%
17mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Saturday 8/7/21 @ 3:22 PM
✅
165kj
80rpm
45%
18mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 10:6 PM
✅
231kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 4:23 PM
✅
363kj
75rpm
45%
18mph
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 5:22 PM
✅
161kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 11:28 PM
✅
176kj
74rpm
41%
16mph
Friday 2/21/20 @ 3:33 AM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 12:33 PM
✅
230kj
66rpm
42%
15mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:22 PM
✅
179kj
67rpm
44%
16mph
Friday 9/6/19 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 10:30 PM
✅
141kj
71rpm
38%
14mph