Shake and Bake
Workouts
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
Friday 8/19/22 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 6:52 PM
✅
209kj
72rpm
44%
17mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
Thursday 2/10/22 @ 11:51 PM
✅
213kj
70rpm
45%
17mph
Sunday 12/27/20 @ 5:44 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 7:28 PM
✅
231kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 5:39 PM
✅
159kj
74rpm
46%
18mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 2:16 PM
✅
229kj
76rpm
44%
18mph
Wednesday 1/8/20 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 2:42 PM
✅
227kj
82rpm
42%
18mph
Workouts
kj
Sunday 12/27/20