Shake and Bake

Workouts

Monday 11/28/22 @ 5:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 2/29/20 @ 2:35 PM
25kj
79rpm
25%
11mph
Monday 8/29/22 @ 10:36 PM
kj
rpm
%
0mph
15 min 2000s Ride
Sam Yo
Saturday 1/22/22 @ 3:15 PM
77kj
70rpm
39%
15mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Friday 2/28/20 @ 4:20 PM
kj
rpm
%
0mph
30 min Climb Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph

Workouts

10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
25 kj
Saturday 2/29/20
15 min 2000s Ride
Sam Yo
kj
Monday 8/29/22
77 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
kj
Thursday 8/27/20
0 kj
Tuesday 9/1/20
10 min Climb Ride
Cody Rigsby
kj
Sunday 10/27/19
58 kj
Wednesday 9/12/18
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
168 kj
Saturday 4/25/20
15 min Pop Ride
Cody Rigsby
kj
Sunday 4/12/20
84 kj
Friday 6/14/19
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
93 kj
Thursday 4/9/20
10 min Climb Ride
Ally Love
kj
Sunday 3/22/20
60 kj
Sunday 3/29/20
30 min Climb Ride
Cody Rigsby
kj
Friday 2/28/20
175 kj
Tuesday 3/3/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
91 kj
Monday 8/26/19