Shake and Bake
Workouts
Thursday 11/10/22 @ 5:3 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 2:32 PM
✅
172kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 10/8/21 @ 9:17 PM
✅
271kj
70rpm
51%
19mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 9:6 PM
✅
266kj
73rpm
49%
19mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:4 PM
✅
289kj
66rpm
54%
19mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 4:11 PM
✅
270kj
69rpm
51%
19mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 9:52 PM
✅
257kj
69rpm
50%
18mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 10:10 PM
✅
237kj
74rpm
47%
18mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:29 PM
✅
166kj
67rpm
51%
18mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 9:22 PM
✅
229kj
65rpm
50%
18mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 10:16 PM
✅
220kj
72rpm
46%
17mph