Shake and Bake
Workouts
Friday 1/12/24 @ 4:26 PM
112kj
62rpm
36%
12mph
Monday 1/22/24 @ 5:11 PM
✅
150kj
66rpm
40%
15mph
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Sunday 1/8/23 @ 12:2 AM
✅
96kj
78rpm
41%
17mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
Tuesday 2/22/22 @ 11:25 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 5:57 PM
✅
187kj
70rpm
43%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 4:5 PM
✅
288kj
76rpm
41%
17mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 4:4 PM
✅
202kj
70rpm
45%
17mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 4:43 PM
✅
193kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph
Thursday 2/21/19 @ 1:28 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 4:56 PM
✅
316kj
79rpm
42%
17mph