Shake and Bake
Workouts
Monday 8/23/21 @ 12:13 PM
206kj
74rpm
36%
14mph
Monday 8/23/21 @ 12:19 PM
✅
438kj
85rpm
45%
19mph
Saturday 4/29/23 @ 3:7 PM
240kj
65rpm
40%
15mph
Sunday 4/30/23 @ 1:19 PM
✅
423kj
80rpm
43%
18mph
Thursday 4/27/23 @ 7:31 PM
166kj
71rpm
38%
15mph
Wednesday 1/25/23 @ 1:33 PM
✅
304kj
85rpm
44%
20mph
Tuesday 7/27/21 @ 12:42 PM
138kj
78rpm
34%
14mph
Thursday 3/9/23 @ 1:26 PM
✅
275kj
87rpm
42%
19mph
Saturday 11/26/22 @ 1:33 PM
236kj
73rpm
34%
14mph
Tuesday 2/16/21 @ 1:11 PM
✅
450kj
96rpm
38%
18mph
Tuesday 9/27/22 @ 11:16 AM
✅
160kj
72rpm
36%
14mph
Sunday 3/29/20 @ 2:2 PM
3kj
0rpm
0%
0mph
Wednesday 11/10/21 @ 11:57 AM
245kj
67rpm
41%
15mph
Wednesday 5/5/21 @ 12:8 PM
✅
463kj
88rpm
44%
20mph
Monday 11/8/21 @ 12:42 PM
215kj
64rpm
29%
12mph
Monday 11/8/21 @ 1:9 PM
✅
395kj
85rpm
35%
16mph
Wednesday 11/3/21 @ 10:35 AM
218kj
66rpm
36%
13mph
Wednesday 11/3/21 @ 12:10 PM
✅
405kj
86rpm
41%
18mph
Monday 7/26/21 @ 11:32 AM
226kj
78rpm
36%
15mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Workouts
206
kj
Monday 8/23/21
240
kj
Saturday 4/29/23
138
kj
Tuesday 7/27/21