Shake and Bake
Workouts
Monday 1/18/21 @ 12:9 PM
93kj
65rpm
41%
14mph
Wednesday 12/2/20 @ 1:14 PM
✅
226kj
76rpm
53%
21mph
Sunday 9/27/20 @ 3:11 PM
✅
72kj
72rpm
38%
15mph
Sunday 8/9/20 @ 7:20 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:5 PM
165kj
70rpm
41%
15mph
Monday 3/16/20 @ 1:33 PM
✅
332kj
70rpm
55%
21mph
Saturday 10/12/19 @ 3:37 PM
188kj
67rpm
44%
16mph
Sunday 10/13/19 @ 11:30 PM
✅
287kj
71rpm
51%
19mph
Saturday 4/6/19 @ 7:56 PM
134kj
80rpm
41%
17mph
Sunday 3/25/18 @ 5:7 PM
✅
196kj
81rpm
46%
19mph