Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:4 PM
✅
358kj
85rpm
40%
18mph
Monday 1/25/21 @ 5:31 PM
284kj
89rpm
36%
17mph
Saturday 2/29/20 @ 3:37 PM
✅
208kj
82rpm
47%
20mph
Sunday 5/12/19 @ 5:17 PM
158kj
84rpm
42%
18mph
Sunday 7/25/21 @ 2:35 PM
✅
300kj
85rpm
38%
17mph
Saturday 7/17/21 @ 4:17 PM
260kj
89rpm
35%
16mph
Monday 1/18/21 @ 4:46 PM
✅
364kj
83rpm
42%
18mph
Sunday 1/17/21 @ 7:37 PM
275kj
88rpm
36%
16mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
Wednesday 4/29/20 @ 9:16 PM
361kj
91rpm
35%
16mph
Saturday 2/1/20 @ 1:6 PM
✅
347kj
83rpm
42%
18mph
Thursday 1/30/20 @ 3:52 PM
243kj
83rpm
36%
16mph
Wednesday 11/13/19 @ 10:58 AM
✅
345kj
80rpm
40%
17mph
Tuesday 11/12/19 @ 7:50 PM
286kj
89rpm
36%
17mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
Tuesday 6/25/19 @ 11:42 PM
✅
64kj
82rpm
39%
17mph
Thursday 11/22/18 @ 3:27 PM
✅
364kj
79rpm
45%
18mph
Thursday 11/22/18 @ 5:41 PM
297kj
82rpm
40%
17mph
Wednesday 11/14/18 @ 11:9 AM
✅
152kj
82rpm
42%
17mph
Monday 2/19/18 @ 2:59 PM
101kj
74rpm
39%
15mph
Workouts
260
kj
Saturday 7/17/21
275
kj
Sunday 1/17/21
243
kj
Thursday 1/30/20