Shake and Bake
Workouts
Monday 1/3/22 @ 12:35 PM
248kj
79rpm
38%
15mph
Monday 1/3/22 @ 2:15 PM
✅
425kj
82rpm
45%
19mph
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Monday 8/30/21 @ 12:25 PM
✅
395kj
81rpm
45%
19mph
Monday 2/15/21 @ 4:4 PM
350kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 8:39 PM
✅
477kj
83rpm
47%
20mph
Tuesday 10/6/20 @ 11:25 AM
309kj
89rpm
29%
15mph
Monday 10/5/20 @ 4:9 PM
✅
476kj
87rpm
42%
19mph
Thursday 7/23/20 @ 11:6 AM
384kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 3:42 PM
✅
522kj
85rpm
48%
21mph
Wednesday 7/15/20 @ 11:18 AM
317kj
87rpm
32%
15mph
Tuesday 7/14/20 @ 12:25 PM
✅
430kj
85rpm
42%
18mph
Thursday 4/2/20 @ 12:23 PM
362kj
85rpm
41%
18mph
Monday 5/18/20 @ 5:17 PM
✅
540kj
82rpm
50%
21mph
Wednesday 4/15/20 @ 4:34 PM
351kj
85rpm
40%
18mph
Monday 4/13/20 @ 3:52 PM
✅
488kj
85rpm
47%
20mph
Thursday 6/6/19 @ 9:59 AM
371kj
85rpm
41%
18mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Tuesday 10/29/19 @ 9:40 AM
330kj
82rpm
41%
17mph
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph
Workouts
248
kj
Monday 1/3/22
289
kj
Saturday 7/24/21
350
kj
Monday 2/15/21
317
kj
Wednesday 7/15/20
330
kj
Tuesday 10/29/19