Shake and Bake

Workouts

Friday 6/26/20 @ 12:24 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 2:35 PM
272kj
81rpm
38%
16mph
Sunday 4/16/23 @ 12:38 PM
52kj
45rpm
23%
8mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 1/21/23 @ 2:6 PM
✅
101kj
80rpm
36%
15mph
Thursday 2/20/20 @ 11:43 AM
✅
328kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:46 AM
257kj
75rpm
36%
15mph
Thursday 6/25/20 @ 11:50 AM
✅
357kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 10:49 AM
229kj
70rpm
36%
14mph
Thursday 6/30/22 @ 9:9 PM
188kj
84rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 3:51 PM
✅
189kj
80rpm
37%
16mph
Thursday 8/5/21 @ 11:8 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 6:6 PM
267kj
80rpm
38%
16mph
Tuesday 6/30/20 @ 10:42 AM
✅
349kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 5:57 PM
256kj
82rpm
35%
15mph
Thursday 2/10/22 @ 12:39 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/19/22 @ 9:23 PM
162kj
86rpm
35%
15mph
Saturday 3/19/22 @ 1:45 PM
✅
288kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/16/22 @ 2:25 PM
250kj
88rpm
35%
16mph
Tuesday 12/22/20 @ 1:27 PM
✅
236kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/29/20 @ 8:42 PM
201kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 6/26/20
272 kj
Wednesday 1/4/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
52 kj
Sunday 4/16/23
✅ 101 kj
Saturday 1/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 2/20/20
257 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 6/25/20
229 kj
Monday 2/20/23
30 min Power Zone Ride
Matt Wilpers
188 kj
Thursday 6/30/22
✅ 189 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 313 kj
Thursday 8/5/21
267 kj
Monday 7/18/22
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Tuesday 6/30/20
256 kj
Thursday 7/14/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 181 kj
Thursday 2/10/22
162 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 288 kj
Saturday 3/19/22
250 kj
Wednesday 3/16/22
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 12/22/20
201 kj
Thursday 10/29/20