Shake and Bake

Workouts

Monday 2/10/20 @ 2:26 PM
279kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Tuesday 4/16/19 @ 11:29 AM
108kj
85rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/6/19 @ 11:6 AM
✅
301kj
91rpm
51%
23mph
Tuesday 6/18/19 @ 11:36 PM
323kj
86rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 6/28/19 @ 10:18 AM
349kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Tuesday 8/20/19 @ 1:35 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Friday 8/28/20 @ 3:23 PM
132kj
86rpm
38%
17mph
20 min Country Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
Sunday 7/26/20 @ 4:14 PM
210kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Monday 7/29/19 @ 1:40 PM
303kj
78rpm
41%
17mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
Sunday 6/9/19 @ 11:51 AM
341kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Sunday 12/9/18 @ 6:15 PM
128kj
76rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
279 kj
Monday 2/10/20
✅ 744 kj
Wednesday 2/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Tuesday 4/16/19
✅ 301 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/18/19
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
349 kj
Friday 6/28/19
✅ 776 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 8/20/19
✅ 736 kj
Monday 8/19/19
20 min Country Ride
Matt Wilpers
132 kj
Friday 8/28/20
✅ 309 kj
Wednesday 8/19/20
30 min P!nk Ride
Christine D'Ercole
210 kj
Sunday 7/26/20
✅ 502 kj
Saturday 11/2/19
45 min Pride Ride
Denis Morton
303 kj
Monday 7/29/19
✅ 730 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 6/9/19
✅ 739 kj
Wednesday 2/27/19
30 min Low Impact Ride
Denis Morton
128 kj
Sunday 12/9/18
✅ 429 kj
Sunday 8/5/18