Shake and Bake
Workouts
Tuesday 6/23/20 @ 9:4 PM
200kj
81rpm
34%
14mph
Thursday 6/25/20 @ 3:15 PM
✅
355kj
83rpm
42%
18mph
Monday 11/9/20 @ 11:17 PM
60kj
51rpm
25%
7mph
Wednesday 11/11/20 @ 6:37 PM
✅
351kj
85rpm
41%
18mph
Monday 6/29/20 @ 11:43 PM
215kj
85rpm
33%
14mph
Thursday 7/2/20 @ 4:31 PM
✅
396kj
86rpm
42%
19mph
Tuesday 9/29/20 @ 8:55 PM
226kj
76rpm
36%
15mph
Tuesday 9/29/20 @ 12:17 PM
✅
380kj
84rpm
42%
18mph
Saturday 7/25/20 @ 10:29 PM
270kj
84rpm
33%
14mph
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph
Tuesday 9/8/20 @ 11:18 PM
212kj
74rpm
36%
14mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
Saturday 6/27/20 @ 4:22 PM
258kj
82rpm
33%
14mph
Sunday 11/24/19 @ 3:6 PM
✅
484kj
83rpm
42%
18mph
Monday 6/22/20 @ 11:15 PM
206kj
85rpm
32%
14mph
Sunday 6/28/20 @ 12:39 PM
✅
412kj
86rpm
43%
19mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
Saturday 5/16/20 @ 4:58 PM
✅
229kj
90rpm
39%
18mph
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
Wednesday 3/4/20 @ 4:36 PM
✅
293kj
83rpm
39%
17mph
Workouts
200
kj
Tuesday 6/23/20
60
kj
Monday 11/9/20
270
kj
Saturday 7/25/20
258
kj
Saturday 6/27/20
132
kj
Saturday 5/16/20