Shake and Bake

Workouts

Thursday 2/4/21 @ 1:58 PM
βœ…
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Saturday 11/16/19 @ 3:37 PM
βœ…
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Friday 1/22/21 @ 2:58 PM
βœ…
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Sunday 11/24/19 @ 1:24 PM
βœ…
403kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Sunday 9/15/19 @ 5:9 PM
βœ…
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:52 PM
235kj
79rpm
32%
13mph
Saturday 12/7/19 @ 2:19 PM
βœ…
177kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 9:4 PM
127kj
71rpm
37%
14mph
Friday 10/11/19 @ 8:2 PM
βœ…
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 12/12/19 @ 5:4 PM
116kj
75rpm
34%
13mph
Wednesday 6/5/19 @ 8:37 AM
βœ…
298kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 8:27 PM
222kj
77rpm
37%
15mph
Tuesday 4/16/19 @ 8:2 PM
βœ…
48kj
87rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 3:41 PM
31kj
80rpm
30%
12mph
Monday 1/28/19 @ 9:52 AM
βœ…
301kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 5:7 PM
241kj
76rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 190 kj
Thursday 2/4/21
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Saturday 11/16/19
297 kj
Friday 7/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Friday 1/22/21
268 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Sunday 11/24/19
267 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Sunday 9/15/19
235 kj
Saturday 6/6/20
30 min Holiday Ride
Kendall Toole
βœ… 177 kj
Saturday 12/7/19
127 kj
Tuesday 12/17/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 193 kj
Friday 10/11/19
116 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 298 kj
Wednesday 6/5/19
222 kj
Tuesday 6/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 48 kj
Tuesday 4/16/19
31 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Monday 1/28/19
241 kj
Monday 1/28/19