Shake and Bake

Workouts

Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
✅
162kj
61rpm
46%
15mph
Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:56 PM
✅
126kj
65rpm
46%
16mph
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:26 PM
138kj
61rpm
42%
14mph
Friday 9/3/21 @ 1:48 PM
✅
154kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 8:54 PM
128kj
56rpm
42%
13mph
Friday 2/12/21 @ 2:23 PM
✅
294kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:20 PM
242kj
73rpm
38%
15mph
Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
Monday 11/30/20 @ 12:58 PM
✅
134kj
73rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 8:13 PM
124kj
63rpm
47%
16mph
Sunday 8/9/20 @ 3:33 PM
✅
102kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:42 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 2/12/22
✅ 162 kj
Friday 2/11/22
20 min Pop Ride
Cody Rigsby
115 kj
Monday 1/31/22
✅ 126 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 148 kj
Thursday 12/16/21
138 kj
Tuesday 12/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 9/3/21
128 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 2/12/21
242 kj
Wednesday 2/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 184 kj
Monday 2/1/21
155 kj
Wednesday 1/27/21
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Monday 11/30/20
124 kj
Monday 11/30/20
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Sunday 8/9/20
kj
Saturday 8/8/20