Shake and Bake
VS
Workouts
Wednesday 5/24/23 @ 6:55 PM
115kj
68rpm
42%
15mph
Friday 6/2/23 @ 3:42 PM
✅
143kj
66rpm
47%
17mph
Friday 12/2/22 @ 3:18 PM
✅
156kj
68rpm
40%
15mph
Wednesday 12/14/22 @ 10:4 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Tuesday 9/6/22 @ 7:56 PM
✅
222kj
70rpm
45%
17mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Thursday 6/2/22 @ 7:18 PM
✅
332kj
69rpm
46%
18mph
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
Saturday 10/16/21 @ 1:11 PM
✅
158kj
69rpm
48%
18mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Saturday 12/5/20 @ 6:38 PM
✅
184kj
84rpm
37%
16mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Monday 8/31/20 @ 2:36 PM
✅
81kj
67rpm
49%
18mph
Saturday 12/26/20 @ 3:55 PM
175kj
82rpm
37%
16mph
Thursday 12/31/20 @ 2:1 PM
✅
209kj
70rpm
49%
17mph
backinaprosecco
Cincinnati
11
VS
kacirides4titos
Pittsburgh
77
🔥
Workouts
kj
Wednesday 12/14/22
282
kj
Tuesday 1/21/20
290
kj
Sunday 1/3/21
163
kj
Monday 2/15/21
302
kj
Thursday 1/28/21
175
kj
Saturday 12/26/20