Shake and Bake

Workouts

Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:6 PM
320kj
90rpm
36%
17mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:38 PM
392kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 4:34 PM
252kj
81rpm
37%
16mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:38 PM
399kj
80rpm
40%
17mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:10 PM
272kj
79rpm
39%
16mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 8:15 PM
262kj
79rpm
38%
16mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 1:6 PM
286kj
78rpm
39%
16mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 8:17 PM
173kj
79rpm
38%
16mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 6:36 PM
230kj
81rpm
36%
15mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:49 PM
233kj
78rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Saturday 12/14/19
320 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 4/22/20
392 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 4/1/20
252 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
399 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/13/19
272 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 8/18/19
262 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
301 kj
Wednesday 7/10/19
286 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/8/19
173 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Friday 2/1/19
230 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 1/17/19
233 kj
Wednesday 1/16/19