Shake and Bake

Workouts

Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/8/21 @ 9:40 AM
✅
199kj
79rpm
41%
17mph
Sunday 5/9/21 @ 6:32 PM
✅
42kj
85rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:14 AM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:58 PM
✅
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:39 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:28 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 5:9 PM
✅
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:15 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 11:8 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:19 PM
✅
74kj
83rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 9:21 AM
✅
302kj
76rpm
41%
17mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 10:31 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 3:7 PM
✅
167kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/21/19 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 2:30 AM
✅
81kj
83rpm
35%
15mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 11:34 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
193 kj
Friday 10/11/19
✅ 199 kj
Thursday 7/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Sunday 5/9/21
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Thursday 2/4/21
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 1/28/21
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 9/15/19
kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Saturday 4/25/20
kj
Friday 12/27/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 74 kj
Saturday 4/25/20
kj
Saturday 4/25/20
45 min Power Zone Ride
Christine D'Ercole
✅ 302 kj
Thursday 2/6/20
kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 167 kj
Saturday 12/21/19
kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Ally Love
✅ 81 kj
Tuesday 12/10/19
kj
Thursday 12/5/19