Shake and Bake
Workouts
Sunday 1/12/20 @ 5:43 PM
390kj
74rpm
42%
17mph
Saturday 6/27/20 @ 7:39 PM
✅
802kj
91rpm
49%
22mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Thursday 7/4/19 @ 5:3 PM
✅
540kj
87rpm
47%
21mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Sunday 12/1/19 @ 4:56 PM
✅
559kj
89rpm
46%
21mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Thursday 8/1/19 @ 11:59 AM
✅
580kj
85rpm
51%
22mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Monday 7/8/19 @ 11:44 AM
✅
518kj
85rpm
46%
20mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Saturday 6/29/19 @ 8:22 PM
✅
550kj
84rpm
49%
21mph
Thursday 5/2/19 @ 9:56 PM
259kj
87rpm
34%
15mph
Saturday 4/27/19 @ 3:42 PM
✅
565kj
86rpm
49%
22mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
Wednesday 4/3/19 @ 11:45 AM
✅
542kj
87rpm
47%
21mph
Monday 1/21/19 @ 1:5 PM
123kj
89rpm
33%
15mph
Sunday 2/11/18 @ 6:27 PM
✅
572kj
85rpm
50%
22mph
Workouts
390
kj
Sunday 1/12/20
276
kj
Tuesday 4/28/20
298
kj
Saturday 10/26/19
304
kj
Tuesday 7/2/19