Shake and Bake

Workouts

Wednesday 6/16/21 @ 3:44 PM
✅
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 8:47 PM
115kj
72rpm
40%
16mph
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:20 AM
390kj
84rpm
38%
17mph
Saturday 8/1/20 @ 2:34 PM
✅
129kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:7 PM
110kj
71rpm
41%
15mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:27 PM
✅
142kj
68rpm
38%
14mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:42 AM
✅
217kj
73rpm
37%
14mph
Tuesday 4/28/20 @ 7:13 PM
✅
276kj
91rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:55 PM
267kj
85rpm
32%
15mph
Monday 4/13/20 @ 9:37 PM
✅
305kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:56 PM
292kj
78rpm
40%
16mph
Sunday 3/22/20 @ 4:33 PM
51kj
82rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:29 PM
✅
56kj
80rpm
36%
15mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 5:35 PM
282kj
78rpm
39%
16mph
Sunday 1/5/20 @ 1:5 AM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/18/19 @ 2:58 AM
109kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 125 kj
Wednesday 6/16/21
115 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 2/18/21
390 kj
Saturday 2/8/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 8/1/20
110 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Thursday 7/30/20
✅ 142 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 217 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Tuesday 4/28/20
267 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 4/13/20
292 kj
Tuesday 4/14/20
10 min Low Impact Ride
Sam Yo
51 kj
Sunday 3/22/20
✅ 56 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 8/25/19
282 kj
Sunday 1/26/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 1/5/20
109 kj
Wednesday 12/18/19