Shake and Bake

Workouts

Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/13/21 @ 5:28 PM
✅
195kj
79rpm
48%
20mph
Saturday 7/3/21 @ 2:34 PM
117kj
86rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 10:58 PM
✅
205kj
84rpm
46%
20mph
Friday 6/18/21 @ 3:56 PM
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 2:48 PM
✅
387kj
92rpm
40%
19mph
Friday 3/19/21 @ 1:47 PM
133kj
74rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 5:46 PM
✅
219kj
81rpm
49%
20mph
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/9/19 @ 2:40 PM
✅
366kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 6:49 PM
✅
391kj
84rpm
43%
19mph
Wednesday 5/8/19 @ 9:41 PM
172kj
78rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:43 PM
✅
265kj
91rpm
41%
19mph
Wednesday 1/9/19 @ 9:55 AM
218kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:11 AM
✅
354kj
84rpm
41%
18mph
Thursday 1/17/19 @ 9:58 AM
193kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:27 PM
✅
339kj
79rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 195 kj
Monday 9/13/21
20 min AFO Ride: Tina Turner
Ally Love
117 kj
Saturday 7/3/21
✅ 205 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Friday 6/18/21
✅ 387 kj
Wednesday 7/14/21
20 min HIIT Ride
Cody Rigsby
133 kj
Friday 3/19/21
✅ 219 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
324 kj
Wednesday 4/1/20
✅ 366 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/13/19
✅ 423 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 8/18/19
✅ 391 kj
Sunday 8/18/19
30 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/8/19
✅ 265 kj
Wednesday 5/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 1/9/19
✅ 354 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 1/17/19
✅ 339 kj
Friday 1/18/19