Shake and Bake

Workouts

Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/24/22 @ 1:28 PM
✅
629kj
90rpm
48%
22mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 12:20 PM
✅
1229kj
89rpm
50%
22mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 12:54 PM
✅
665kj
87rpm
52%
23mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 12:21 PM
✅
624kj
87rpm
51%
22mph
Monday 5/18/20 @ 2:4 PM
186kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 1:38 PM
✅
359kj
90rpm
46%
21mph
Monday 5/11/20 @ 9:39 PM
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:16 PM
✅
628kj
82rpm
53%
23mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:7 PM
✅
1252kj
86rpm
52%
23mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:24 PM
✅
842kj
87rpm
52%
23mph
Thursday 7/25/19 @ 8:57 AM
194kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:3 PM
✅
384kj
87rpm
58%
26mph
Sunday 4/7/19 @ 4:6 PM
265kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:36 PM
✅
620kj
87rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
233 kj
Tuesday 12/3/19
✅ 629 kj
Thursday 11/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 4/8/20
✅ 1229 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 1/21/21
✅ 665 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 1/18/21
✅ 624 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 5/18/20
✅ 359 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 5/11/20
✅ 628 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 5/9/20
✅ 1252 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 10/8/19
✅ 842 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
194 kj
Thursday 7/25/19
✅ 384 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Sunday 4/7/19
✅ 620 kj
Tuesday 7/9/19