Shake and Bake
Workouts
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Thursday 2/23/23 @ 11:14 AM
✅
303kj
81rpm
47%
20mph
Wednesday 12/15/21 @ 9:54 PM
115kj
54rpm
38%
11mph
Wednesday 12/29/21 @ 12:21 PM
✅
250kj
71rpm
47%
18mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Thursday 5/7/20 @ 5:6 PM
✅
160kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
Thursday 5/21/20 @ 3:44 PM
✅
183kj
91rpm
42%
19mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Thursday 3/28/19 @ 2:10 PM
36kj
88rpm
28%
13mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Thursday 8/15/19 @ 9:16 AM
189kj
83rpm
38%
16mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Tuesday 4/30/19 @ 5:2 PM
263kj
92rpm
32%
15mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Workouts
115
kj
Wednesday 12/15/21
372
kj
Monday 1/27/20
533
kj
Monday 2/8/21
98
kj
Tuesday 9/29/20
410
kj
Saturday 9/21/19
189
kj
Thursday 8/15/19