Shake and Bake
Workouts
Wednesday 11/3/21 @ 12:52 PM
✅
100kj
77rpm
37%
15mph
Thursday 9/30/21 @ 8:27 PM
74kj
63rpm
34%
12mph
Wednesday 8/18/21 @ 5:1 PM
✅
142kj
59rpm
40%
13mph
Wednesday 8/11/21 @ 9:17 AM
136kj
71rpm
37%
14mph
Sunday 4/4/21 @ 1:21 PM
✅
139kj
79rpm
42%
17mph
Friday 3/19/21 @ 12:45 AM
99kj
77rpm
37%
15mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
Friday 11/13/20 @ 2:39 PM
✅
92kj
80rpm
39%
16mph
Saturday 12/26/20 @ 12:59 AM
77kj
78rpm
37%
15mph
Sunday 9/13/20 @ 2:14 PM
✅
126kj
81rpm
40%
16mph
Thursday 9/17/20 @ 10:4 PM
104kj
75rpm
39%
15mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Sunday 8/9/20 @ 3:8 PM
✅
165kj
74rpm
40%
15mph
Friday 7/3/20 @ 12:19 PM
160kj
65rpm
39%
14mph
Saturday 6/20/20 @ 12:11 AM
✅
173kj
72rpm
41%
16mph
Friday 8/16/19 @ 8:50 AM
✅
197kj
79rpm
40%
16mph
Monday 4/20/20 @ 8:48 PM
186kj
78rpm
40%
16mph
Sunday 1/12/20 @ 3:53 PM
✅
167kj
72rpm
40%
16mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Workouts
136
kj
Wednesday 8/11/21
160
kj
Friday 7/3/20