Shake and Bake
Workouts
Thursday 1/18/24 @ 9:57 PM
153kj
71rpm
38%
15mph
Tuesday 1/23/24 @ 11:32 AM
✅
249kj
75rpm
46%
18mph
Monday 11/21/22 @ 2:15 PM
178kj
77rpm
39%
16mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Wednesday 10/6/21 @ 5:53 PM
112kj
75rpm
38%
15mph
Monday 8/2/21 @ 12:11 PM
✅
164kj
72rpm
47%
18mph
Saturday 3/20/21 @ 2:16 PM
156kj
56rpm
42%
13mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Tuesday 12/8/20 @ 6:8 PM
199kj
76rpm
41%
17mph
Tuesday 12/8/20 @ 11:28 AM
✅
270kj
72rpm
50%
19mph
Wednesday 9/2/20 @ 1:52 PM
141kj
60rpm
39%
12mph
Thursday 9/17/20 @ 10:30 AM
✅
259kj
69rpm
49%
18mph
Saturday 5/30/20 @ 7:45 PM
165kj
64rpm
39%
13mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
Wednesday 2/26/20 @ 10:38 AM
✅
173kj
72rpm
48%
19mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Workouts
153
kj
Thursday 1/18/24
156
kj
Saturday 3/20/21
141
kj
Wednesday 9/2/20
165
kj
Saturday 5/30/20
184
kj
Saturday 12/28/19