Shake and Bake
Workouts
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Tuesday 12/6/22 @ 12:16 PM
✅
223kj
66rpm
49%
17mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Tuesday 2/22/22 @ 12:4 PM
✅
190kj
80rpm
42%
16mph
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Friday 9/24/21 @ 10:58 AM
✅
191kj
75rpm
41%
16mph
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Monday 4/19/21 @ 6:45 PM
✅
181kj
82rpm
38%
16mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
Sunday 1/26/20 @ 8:25 PM
365kj
86rpm
37%
16mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Thursday 1/2/20 @ 12:19 PM
168kj
91rpm
34%
16mph
Saturday 4/25/20 @ 1:47 PM
✅
192kj
82rpm
39%
16mph
Wednesday 10/23/19 @ 7:33 PM
185kj
83rpm
38%
16mph
Thursday 1/16/20 @ 12:22 AM
208kj
60rpm
39%
12mph
Thursday 1/16/20 @ 12:19 PM
✅
262kj
68rpm
40%
14mph
Tuesday 12/10/19 @ 2:30 AM
81kj
83rpm
35%
15mph
Monday 12/9/19 @ 9:39 PM
✅
110kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 8:37 AM
✅
298kj
77rpm
41%
17mph
Sunday 10/13/19 @ 10:10 PM
296kj
85rpm
39%
17mph
Workouts
156
kj
Friday 12/2/22
161
kj
Friday 4/16/21
365
kj
Sunday 1/26/20
168
kj
Thursday 1/2/20
185
kj
Wednesday 10/23/19
208
kj
Thursday 1/16/20
81
kj
Tuesday 12/10/19