Shake and Bake

Workouts

Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:14 AM
✅
260kj
72rpm
49%
19mph
Friday 3/4/22 @ 2:59 PM
178kj
72rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 3/13/22 @ 4:35 PM
✅
275kj
71rpm
51%
19mph
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 8:4 PM
✅
295kj
78rpm
49%
20mph
Monday 3/15/21 @ 11:23 PM
214kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:46 AM
✅
292kj
73rpm
51%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Sunday 7/17/22
✅ 260 kj
Monday 7/18/22
30 min 90s Ride
Cody Rigsby
178 kj
Friday 3/4/22
✅ 275 kj
Sunday 3/13/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 2/12/22
✅ 241 kj
Monday 2/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Thursday 12/16/21
✅ 295 kj
Monday 12/20/21
30 min HIIT & Hills Ride
Cody Rigsby
214 kj
Monday 3/15/21
✅ 292 kj
Tuesday 3/16/21