Shake and Bake
VS
Workouts
Saturday 9/2/23 @ 11:39 AM
176kj
48rpm
40%
11mph
Monday 8/28/23 @ 4:0 PM
✅
225kj
67rpm
40%
15mph
Friday 8/27/21 @ 12:12 PM
135kj
55rpm
40%
12mph
Friday 8/27/21 @ 3:39 PM
✅
191kj
74rpm
42%
16mph
Wednesday 8/18/21 @ 5:1 PM
142kj
59rpm
40%
13mph
Friday 8/13/21 @ 4:59 PM
✅
188kj
74rpm
41%
16mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
Tuesday 6/8/21 @ 4:50 PM
✅
199kj
70rpm
44%
17mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Friday 1/1/21 @ 3:33 PM
159kj
63rpm
41%
13mph
Thursday 12/10/20 @ 4:59 PM
✅
196kj
71rpm
44%
16mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Monday 8/10/20 @ 3:47 PM
✅
176kj
73rpm
40%
16mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Monday 6/1/20 @ 4:14 PM
✅
196kj
77rpm
41%
17mph
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph
Wednesday 5/8/19 @ 3:30 PM
✅
205kj
78rpm
42%
17mph
backinaprosecco
Cincinnati
8
VS
180candice
CO/FL #BooCrew
83
🔥
Workouts
176
kj
Saturday 9/2/23
142
kj
Wednesday 8/18/21
143
kj
Wednesday 5/12/21
159
kj
Friday 1/1/21