Shake and Bake

Workouts

Monday 10/24/22 @ 1:28 PM
βœ…
178kj
73rpm
48%
18mph
20 min Boss Ride
Ally Love
Thursday 2/4/21 @ 1:56 AM
168kj
0rpm
0%
0mph
Friday 1/7/22 @ 3:8 PM
βœ…
73kj
59rpm
45%
14mph
15 min R&B Ride
Hannah Frankson
Friday 10/21/22 @ 12:25 AM
39kj
0rpm
0%
0mph
Wednesday 9/21/22 @ 2:6 PM
87kj
83rpm
44%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/12/22 @ 6:2 PM
βœ…
93kj
0rpm
0%
0mph
Saturday 7/25/20 @ 12:32 AM
βœ…
126kj
73rpm
48%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 2:52 AM
116kj
0rpm
0%
0mph
Monday 1/17/22 @ 5:19 PM
31kj
59rpm
36%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 2:57 AM
βœ…
64kj
0rpm
0%
0mph
Wednesday 12/22/21 @ 12:26 AM
βœ…
110kj
66rpm
49%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:59 AM
65kj
0rpm
0%
0mph
Thursday 3/25/21 @ 11:14 AM
βœ…
150kj
73rpm
44%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 11:45 PM
134kj
0rpm
0%
0mph
Friday 12/18/20 @ 11:51 AM
βœ…
297kj
76rpm
42%
17mph
45 min Hip Hop Ride
Robin ArzΓ³n
Saturday 11/21/20 @ 2:16 AM
251kj
0rpm
0%
0mph
Friday 5/29/20 @ 10:48 AM
βœ…
325kj
57rpm
53%
17mph
45 min Hip Hop Ride
Cody Rigsby
Thursday 11/12/20 @ 7:25 PM
215kj
0rpm
0%
0mph
Monday 11/2/20 @ 5:31 PM
βœ…
205kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 3:20 PM
kj
rpm
%
0mph

Workouts

20 min Boss Ride
Ally Love
βœ… 178 kj
Monday 10/24/22
168 kj
Thursday 2/4/21
15 min R&B Ride
Hannah Frankson
βœ… 73 kj
Friday 1/7/22
39 kj
Friday 10/21/22
10 min Low Impact Ride
Tunde Oyeneyin
87 kj
Wednesday 9/21/22
βœ… 93 kj
Monday 9/12/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 126 kj
Saturday 7/25/20
116 kj
Sunday 7/24/22
10 min Low Impact Ride
Alex Toussaint
31 kj
Monday 1/17/22
βœ… 64 kj
Monday 9/27/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 110 kj
Wednesday 12/22/21
65 kj
Friday 8/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Thursday 3/25/21
134 kj
Tuesday 3/23/21
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 297 kj
Friday 12/18/20
251 kj
Saturday 11/21/20
45 min Hip Hop Ride
Cody Rigsby
βœ… 325 kj
Friday 5/29/20
215 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Monday 11/2/20
kj
Thursday 11/5/20