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Shake and Bake
back2basics86
#BGM🇯🇲👑
99 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
Monday 3/7/22 @ 11:35 AM
✅
195
kj
68
rpm
45
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/12/22 @ 12:30 PM
169
kj
72
rpm
41
%
15
mph
Friday 3/26/21 @ 9:20 PM
✅
168
kj
67
rpm
50
%
18
mph
20 min Hip Hop Ride
Ally Love
View Class
Share
Monday 3/15/21 @ 11:39 AM
123
kj
81
rpm
39
%
16
mph
Saturday 12/26/20 @ 11:50 AM
200
kj
69
rpm
45
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 12/23/20 @ 4:27 PM
✅
203
kj
75
rpm
43
%
17
mph
Monday 11/16/20 @ 3:12 PM
✅
244
kj
89
rpm
40
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 2:25 PM
202
kj
81
rpm
40
%
17
mph
Saturday 11/7/20 @ 6:17 PM
✅
66
kj
74
rpm
42
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 1/15/19 @ 1:44 PM
48
kj
81
rpm
35
%
15
mph
Sunday 9/15/19 @ 10:35 PM
✅
111
kj
64
rpm
50
%
18
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/25/19 @ 11:39 AM
102
kj
72
rpm
44
%
17
mph
Thursday 6/4/20 @ 1:12 PM
✅
241
kj
56
rpm
55
%
17
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Saturday 11/30/19 @ 5:17 PM
238
kj
77
rpm
44
%
18
mph
Monday 4/20/20 @ 3:48 PM
✅
401
kj
62
rpm
51
%
17
mph
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 6/29/19 @ 2:48 PM
397
kj
67
rpm
46
%
17
mph
Wednesday 5/1/19 @ 12:47 AM
✅
306
kj
72
rpm
52
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 4/29/19 @ 11:34 AM
209
kj
72
rpm
44
%
17
mph
Thursday 2/7/19 @ 1:49 AM
✅
120
kj
68
rpm
44
%
15
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/18/19 @ 7:22 PM
114
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
back2basics86
#BGM🇯🇲👑
99 🔥
Beat 1shadeofred
VS
1shadeofred
NC 1-ΑΔ-92
26
Beat back2basics86
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
195
kj
Monday 3/7/22
169
kj
Saturday 3/12/22
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
168
kj
Friday 3/26/21
123
kj
Monday 3/15/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
200
kj
Saturday 12/26/20
✅
203
kj
Wednesday 12/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Monday 11/16/20
202
kj
Monday 2/24/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
66
kj
Saturday 11/7/20
48
kj
Tuesday 1/15/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
111
kj
Sunday 9/15/19
102
kj
Wednesday 9/25/19
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
241
kj
Thursday 6/4/20
238
kj
Saturday 11/30/19
60 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
401
kj
Monday 4/20/20
397
kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
306
kj
Wednesday 5/1/19
209
kj
Monday 4/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
120
kj
Thursday 2/7/19
114
kj
Monday 2/18/19
Previous Workouts
Next Workouts