Shake and Bake

Workouts

Monday 3/7/22 @ 11:35 AM
✅
195kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/12/22 @ 12:30 PM
169kj
72rpm
41%
15mph
Friday 3/26/21 @ 9:20 PM
✅
168kj
67rpm
50%
18mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Saturday 12/26/20 @ 11:50 AM
200kj
69rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/23/20 @ 4:27 PM
✅
203kj
75rpm
43%
17mph
Monday 11/16/20 @ 3:12 PM
✅
244kj
89rpm
40%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
Saturday 11/7/20 @ 6:17 PM
✅
66kj
74rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 1:44 PM
48kj
81rpm
35%
15mph
Sunday 9/15/19 @ 10:35 PM
✅
111kj
64rpm
50%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
Thursday 6/4/20 @ 1:12 PM
✅
241kj
56rpm
55%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/30/19 @ 5:17 PM
238kj
77rpm
44%
18mph
Monday 4/20/20 @ 3:48 PM
✅
401kj
62rpm
51%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
Wednesday 5/1/19 @ 12:47 AM
✅
306kj
72rpm
52%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/29/19 @ 11:34 AM
209kj
72rpm
44%
17mph
Thursday 2/7/19 @ 1:49 AM
✅
120kj
68rpm
44%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 195 kj
Monday 3/7/22
169 kj
Saturday 3/12/22
20 min Hip Hop Ride
Ally Love
✅ 168 kj
Friday 3/26/21
123 kj
Monday 3/15/21
30 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 12/26/20
✅ 203 kj
Wednesday 12/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 244 kj
Monday 11/16/20
202 kj
Monday 2/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Saturday 11/7/20
48 kj
Tuesday 1/15/19
15 min Pop Ride
Tunde Oyeneyin
✅ 111 kj
Sunday 9/15/19
102 kj
Wednesday 9/25/19
30 min HIIT & Hills Ride
Ally Love
✅ 241 kj
Thursday 6/4/20
238 kj
Saturday 11/30/19
60 min Hip Hop Ride
Alex Toussaint
✅ 401 kj
Monday 4/20/20
397 kj
Saturday 6/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 306 kj
Wednesday 5/1/19
209 kj
Monday 4/29/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Thursday 2/7/19
114 kj
Monday 2/18/19