Shake and Bake

Workouts

Monday 4/3/23 @ 12:30 PM
✅
200kj
82rpm
52%
22mph
15 min 90s Ride
Leanne Hainsby
Tuesday 4/18/23 @ 9:26 AM
134kj
86rpm
43%
19mph
Friday 2/3/23 @ 11:25 AM
✅
253kj
86rpm
56%
24mph
15 min 2000s Ride
Ben Alldis
Sunday 2/5/23 @ 1:36 PM
135kj
89rpm
42%
19mph
Thursday 5/19/22 @ 10:27 AM
✅
345kj
88rpm
56%
24mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/24/22 @ 9:58 PM
174kj
87rpm
42%
19mph
Thursday 9/2/21 @ 10:4 AM
✅
500kj
81rpm
58%
24mph
30 min Eric Church Ride
Hannah Corbin
Sunday 1/9/22 @ 1:52 PM
237kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 12:9 PM
✅
350kj
83rpm
59%
25mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 1:42 PM
208kj
86rpm
47%
20mph
Friday 6/5/20 @ 1:13 PM
✅
436kj
90rpm
61%
27mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 1:35 PM
203kj
84rpm
47%
20mph
Tuesday 5/12/20 @ 1:59 PM
✅
323kj
85rpm
56%
24mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:9 PM
190kj
85rpm
46%
19mph
Thursday 5/7/20 @ 1:31 PM
✅
444kj
88rpm
60%
26mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 1:26 PM
262kj
92rpm
41%
19mph
Thursday 4/23/20 @ 1:32 PM
✅
390kj
87rpm
59%
26mph
20 min Country Ride
Ally Love
Tuesday 4/28/20 @ 3:10 PM
207kj
83rpm
49%
20mph
Saturday 2/29/20 @ 1:34 PM
✅
209kj
77rpm
67%
26mph
10 min Climb Ride
Ben Alldis
Wednesday 3/18/20 @ 2:11 PM
101kj
72rpm
52%
20mph

Workouts

15 min 90s Ride
Leanne Hainsby
✅ 200 kj
Monday 4/3/23
134 kj
Tuesday 4/18/23
15 min 2000s Ride
Ben Alldis
✅ 253 kj
Friday 2/3/23
135 kj
Sunday 2/5/23
20 min Hip Hop Ride
Robin Arzón
✅ 345 kj
Thursday 5/19/22
174 kj
Tuesday 5/24/22
30 min Eric Church Ride
Hannah Corbin
✅ 500 kj
Thursday 9/2/21
237 kj
Sunday 1/9/22
20 min Pop Ride
Cody Rigsby
✅ 350 kj
Wednesday 7/15/20
208 kj
Tuesday 7/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 436 kj
Friday 6/5/20
203 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
✅ 323 kj
Tuesday 5/12/20
190 kj
Monday 5/11/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
✅ 444 kj
Thursday 5/7/20
262 kj
Thursday 5/7/20
20 min Country Ride
Ally Love
✅ 390 kj
Thursday 4/23/20
207 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
✅ 209 kj
Saturday 2/29/20
101 kj
Wednesday 3/18/20