Shake and Bake
Workouts
Monday 7/19/21 @ 10:30 AM
✅
826kj
86rpm
57%
25mph
Tuesday 11/7/23 @ 1:33 PM
381kj
86rpm
42%
19mph
Monday 11/15/21 @ 11:4 AM
✅
764kj
93rpm
53%
24mph
Friday 11/19/21 @ 2:12 PM
381kj
86rpm
42%
19mph
Tuesday 1/10/23 @ 11:18 AM
✅
159kj
97rpm
50%
24mph
Saturday 7/1/23 @ 2:34 PM
54kj
95rpm
32%
16mph
Saturday 2/4/23 @ 1:25 PM
✅
1218kj
93rpm
52%
24mph
Sunday 2/5/23 @ 2:8 PM
658kj
85rpm
43%
19mph
Thursday 12/22/22 @ 11:15 AM
✅
735kj
90rpm
53%
24mph
Thursday 12/29/22 @ 3:17 PM
373kj
86rpm
42%
18mph
Wednesday 7/20/22 @ 10:27 AM
325kj
87rpm
56%
25mph
Sunday 7/24/22 @ 1:38 PM
✅
387kj
90rpm
41%
19mph
Wednesday 3/16/22 @ 10:0 AM
✅
822kj
90rpm
56%
25mph
Saturday 3/19/22 @ 8:25 PM
379kj
87rpm
42%
18mph
Monday 1/3/22 @ 11:5 AM
✅
803kj
91rpm
55%
25mph
Tuesday 1/4/22 @ 1:20 PM
380kj
84rpm
43%
19mph
Thursday 9/9/21 @ 10:19 AM
✅
496kj
95rpm
52%
24mph
Tuesday 9/21/21 @ 12:27 PM
245kj
90rpm
40%
18mph
Sunday 6/20/21 @ 12:33 PM
✅
472kj
83rpm
56%
24mph
Saturday 6/19/21 @ 1:20 PM
232kj
88rpm
40%
18mph
Workouts
381
kj
Tuesday 11/7/23
381
kj
Friday 11/19/21
658
kj
Sunday 2/5/23
373
kj
Thursday 12/29/22
325
kj
Wednesday 7/20/22
379
kj
Saturday 3/19/22
380
kj
Tuesday 1/4/22
245
kj
Tuesday 9/21/21