Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Thursday 5/27/21 @ 4:44 PM
✅
303kj
84rpm
46%
20mph
Wednesday 4/6/22 @ 1:20 PM
326kj
79rpm
42%
17mph
Monday 9/12/22 @ 1:59 PM
✅
381kj
80rpm
48%
19mph
Sunday 9/20/20 @ 5:7 PM
323kj
82rpm
41%
17mph
Monday 8/10/20 @ 5:54 PM
✅
489kj
81rpm
49%
20mph
Sunday 7/5/20 @ 8:27 PM
187kj
80rpm
39%
16mph
Friday 6/26/20 @ 8:7 PM
✅
326kj
88rpm
46%
20mph
Sunday 5/24/20 @ 8:48 PM
245kj
80rpm
45%
18mph
Sunday 5/17/20 @ 6:18 PM
✅
307kj
81rpm
48%
20mph
Thursday 4/30/20 @ 3:55 PM
389kj
78rpm
40%
16mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Tuesday 4/21/20 @ 2:24 PM
313kj
78rpm
41%
17mph
Monday 4/20/20 @ 6:43 PM
✅
529kj
86rpm
48%
21mph
Monday 3/30/20 @ 3:7 PM
291kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Thursday 1/30/20 @ 8:50 PM
247kj
82rpm
37%
16mph
Tuesday 1/28/20 @ 11:27 AM
✅
436kj
82rpm
47%
20mph
Workouts
233
kj
Monday 10/3/22
326
kj
Wednesday 4/6/22
323
kj
Sunday 9/20/20
187
kj
Sunday 7/5/20
245
kj
Sunday 5/24/20
247
kj
Thursday 1/30/20