Shake and Bake
Workouts
Friday 1/21/22 @ 3:16 PM
461kj
76rpm
44%
18mph
Sunday 1/28/24 @ 6:53 PM
✅
640kj
96rpm
42%
20mph
Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
Thursday 12/1/22 @ 12:55 PM
✅
477kj
92rpm
44%
20mph
Saturday 8/27/22 @ 8:45 PM
126kj
72rpm
41%
16mph
Wednesday 9/28/22 @ 6:59 PM
✅
164kj
77rpm
45%
18mph
Friday 7/16/21 @ 2:44 PM
520kj
78rpm
46%
19mph
Sunday 6/13/21 @ 1:27 PM
✅
531kj
80rpm
45%
19mph
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Saturday 2/27/21 @ 4:17 PM
✅
501kj
86rpm
41%
18mph
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Sunday 6/14/20 @ 8:27 PM
✅
269kj
88rpm
43%
19mph
Sunday 3/8/20 @ 4:43 PM
357kj
81rpm
38%
16mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
Workouts
461
kj
Friday 1/21/22
338
kj
Saturday 2/8/20
238
kj
Monday 11/30/20
405
kj
Saturday 10/17/20
183
kj
Sunday 9/20/20
357
kj
Sunday 3/8/20